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STORE
Confidence As A Coach Starts With A Deeper Understanding Of Foundational Principles & Models
😀 Improve your confidence as a coach through a deeper understanding of the major principles that underpin successful coaching, technique and programming.
🏋️♀️ Learn to improve lifting technique for skill development, strength and hypertrophy outcomes.
📈 Better understand how Volume, Intensity and Frequency influence the overall programming structure and why exercise selection and rep ranges have significantly less impact on the success of your programs.
🧬 Build successful programs that use both leading science and experiences to improve client buy in and results
🚶🏻♀️Understand how we can use gait cycle and breathing as lenses to better understand functional human movement.
🙆🏼♂️ Develop robust coaching and programming strategies that will improve your client’s buy in and outcomes.
❓Learn why and how to use RPE within your programs to improve strength and hypertrophy outcomes.
👨👩👧👦 Better understand how your client's individual differences should influence your coaching strategies and program direction.
8.5 hours of total content
🤔 Remove the guesswork from trying to grow without knowing where to focus your time and resources.
🧠 Systemise your back end to give you back time and brainpower for what matters most - coaching clients and getting results.
🧐 Learn how to track the important metrics of marketing, sales, retention & finance and develop strategies that are informed by the information you gather.
💰 Proactively manage your finance to ensure you have money to reinvest and support the areas of business you no longer want to manage.
🤝 Build systems to improve client retention long term - nothing worse than seeing 1 client come in only to see 1 leave the same week.
📱 Develop marketing strategies that actually improve lead generation and interest in what you have to offer.
📊 Access to tried and tested spreadsheets I use weekly to both track my business health and inform decision making.
😩 Remove the stress of trying to build a business - without knowing where to start!
6.5 hours of total content
24 actionable homework tasks across Marketing, Sales, Retention and Finance
Back end business spreadsheets and resources included