Clear up the confusion by learning to think deeper about the principles that underpin decision making when it comes to coaching

This course includes 7 detailed presentations covering the coaching principles that I hold the most value in

7x 20 Minute Videos Covering:

Load
What It Is & How Do We Manage It?
Internal vs External Load
RPE
Subjective & Objective Outcomes

Models
The Best Way To Problem Solve
Where Do Narratives Come From
BPS Model
Tensegrity vs Biomechanical Movements Models
Constraints Based Models

Tension
Muscle Doesn't Contract
Forces, Compression & Tension
Active & Passive Tension
Short vs Long Tension Considerations
Reactive Muscular Tension Response

Stability
What It Is & What It Isn't
Stability, Mobility & Stiffness
What Controls Joint Motion?
Muscles don't play 'tug-of-war'
Stability Is Nocebic

Center Of Mass
The Universal Movement Principle
Neurodevelopmental Positions
Quadruped vs Bipedal Skeletons
Foot Anatomy
Gait Cycle & Foot Pressure

Motor Control
Sensation, Feeling, Context & Expression
What Are The Objective Training Outcomes?
Central Nervous System and Sensory Information
Sensory > Motor Continuum
Context Driven Coaching
Strength, Hypertrophy & Skill Development

Relative Motion
How To Actually Load Muscle
Relative vs Orientation Motion
What Is Buttwink?
Pec Major Training Considerations
Proximal Delivery & Re-Orientation

🤝 It is completely FREE and I am confident it will change the way you view these ideas forever 🤿