Training Model | Coaching Foundations
Improve your confidence as a coach and the success of your coaching outcomes by learning the foundational principles & models that underpin a well structured and successful coaching strategy.Â
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Coaching Skillset
Improve your understanding of the main models and principles that underpin successful coaching. Gain confidence in your skillset to help your clients navigate life and improve training outcomes.
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Movement & Technique
Learn the foundational movement principles that underpin all human movement. Quickly and easily identify technique breakdowns and strategies to improve training outcomes through movement.
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Program Design & Management
Develop a framework to build and manage well rounded programs for skill development, hypertrophy and strength. Remove the guess work from conflicting information surrounding program design.
Testimonials
"Jamie mate that was f***ing everything and more. If I could give you the 40k I spent on my masters of chiro this year, I would. I'm a big David grey fan but have always lacked the fundamentals of his model, and you delivered them so clearly and concisely. This will allow me to gain a much greater understanding of his work and others. I look forward to being able to apply this model in my final year and career."
Alex Curtis, Coach and Student Chiropractor
"You really distilled a complex topic down to something simple to understand that can be practically applied right away."
Jed Kuntz, Coach
"Jamie possesses a wealth of experience and a genuine passion for nurturing aspiring coaches. His unique ability to enrich both business understanding and coaching capabilities is impressive. If you're keen on advancing your career and refining your skills in the personal training field, Jamie is the guy you need to connect with."
Luke Tulloch, Coach, Educator & Mentor
"Me and Jamie have very similar influences and have taken a lot of the same courses so I was not expecting to get a lot out of the training and programming and coaching section of the mentorship, but I did. Jamie emphasised the importance of having your own model for training which helped me develop a much clearer understanding of some complicated concepts and a much clearer way of communicating it to clients."
Matt Hughes, S&C Coach
It Wasnât Until I Deeply Understood The Principles That Underpin Coaching That I Found Direction In My Approach
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Itâs easy to feel lost in the vast sea of information related to coaching. There seems to be an endless pool of contradictory and conflicting ideas on all things coaching, technique and programming. Without a wide base of principle driven knowledge, it isn't hard to feel confused by the overload of information out there.
It wasnât until I learnt the core principles, and how they are practically applied through models, that I found confidence in my direction and my own methods of coachingâŚ
and it is for this reason why I decided to create the Training Model short course. To shine a light on the foundational principles, models and frameworks that actually shape successful coaching strategies, regardless of the specific methods.
This course isnât a course filled with perfect program structures and âthe bestâ technique to use for âxâ... this course is a complete overhaul of how you view the entire training and coaching process, a reshaping of your world view as a coach.
We unpack everything from foundational models of human psychology all the way to how humans navigate the world as bipedal animals managing pressure and gravity before lifting heavy barbells.
Without understanding the key foundational principles of coaching, movement and programming and how these principles are applied within model-based frameworks for application⌠you will always be lost and confused as a coach.
This course is look into every single foundational principle that I have used with the thousands of clients and athletes myself and my team of coaches have used to create incredible coaching outcomes.
Confidence As A Coach Starts With A Deeper Understanding Of Foundational Principles & Models
đ Improve your confidence as a coach through a deeper understanding of the major principles that underpin successful coaching, technique and programming.
đď¸ââď¸ Learn to improve lifting technique for skill development, strength and hypertrophy outcomes.
đ Better understand how Volume, Intensity and Frequency influence the overall programming structure and why exercise selection and rep ranges have significantly less impact on the success of your programs.
𧏠Build successful programs that use both leading science and experiences to improve client buy in and results
đśđťââď¸Understand how we can use gait cycle and breathing as lenses to better understand functional human movement.
đ¤ Remove the confusion surrounding âgood techniqueâ from the plethora of social media creators you follow.
đđźââď¸ Develop robust coaching and programming strategies that will improve your clientâs buy in and outcomes.
âLearn why and how to use RPE within your programs to improve strength and hypertrophy outcomes.
đ¨âđŠâđ§âđŚÂ Better understand how your client's individual differences should influence your coaching strategies and program direction.
đ§ Learn from my 12 years of experience as a coach in elite S&C, personal training, powerlifting and rehabilitation.
Purchase Training ModelWhat is the course outline?
How many hours of content are in the course?
Is this a live course?
Is there ongoing support?
Do I get access for life?
Whats Included?
Course Content
16 Content videos across the foundational principles of coaching, program design and movement/ technique.
~8.5Â hours of total course content
Additional resources and learning materials to improve depth of understanding.Â
4 Core Modules
Coaching Principles & Models (2.5 Hours)
Movement Principles & Models (2.5 Hours)
Programming Principles & Models (2 Hours)
Coaching application, case study walkthroughs and practical application to implement immediately. (1.5 Hours)
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12 years worth of personal lessons and lived application fast tracked for your success!
A deep dive into the foundational principles & models that underpin a well structured and successful coaching strategy. Constraints Based Model, BPS Model &Â Top Down/ Bottom Up frameworks.
A look into the different ways you can view and understand human movement. Using breathing and gait cycle as lenses for human function, learn the fundamentals of good movement and better technique coaching.
Learn the governing principles and application in both the design and management of successful programs for a wide variety of skill development, strength and hypertrophy outcomes.
Case study deep dive and practical coaching/ cueing strategies to improve your application of the principles and models covered within the course. Learn how to apply and manage the teachings in real time.
Additional readings, resources and literature to improve the depth of your understanding. + a list of coaches I recommend following to better understand the application of the course materials.
