Confidence As Coach Starts With A Deep Understanding Of Foundational Principles & Coaching Models

Payment Plan is 4x monthly payments of $149 ($596 total)

This is a pre-recorded course, not a live event.

😀 Improve your confidence as a coach through a deeper understanding of the major principles that underpin successful coaching, technique and programming.

🏋️‍♀️ Learn to improve lifting technique for skill development, strength and hypertrophy outcomes.

📈 Better understand how Volume, Intensity and Frequency influence the overall programming structure and why exercise selection and rep ranges have significantly less impact on the success of your programs.

🧬 Build successful programs that use both leading science and experiences to improve client buy in and results

🚶🏻‍♀️Understand how we can use gait cycle and breathing as lenses to better understand functional human movement.

🤔 Remove the confusion surrounding ‘good technique’ from the plethora of social media creators you follow.

🙆🏼‍♂️ Develop robust coaching and programming strategies that will improve your client’s buy in and outcomes.

❓Learn why and how to use RPE within your programs to improve strength and hypertrophy outcomes.

👨‍👩‍👧‍👦 Better understand how your client's individual differences should influence your coaching strategies and program direction.

🧠 Learn from my 12 years of experience as a coach in elite S&C, personal training, powerlifting and rehabilitation.

Course Outline

Module 1: Coaching Principles & Models

1.0 Introduction and Walkthrough
1.1 What is a 'Model'?
1.2 Constraints Based Model
1.3 BPS Model
1.4 Top Down/ Bottom Up Framework
1.5 My Coaching Model

Module 2: Movement Principles & Models

2.1 Movement Module Outline
2.2 Breathing Lens and Axial Skeleton
2.3 Gait Cycle Lens and Appendicular Skeleton
2.4 Center Of Mass
2.5 Muscular Lens

Module 3: Programming Principles & Models

3.1 Programming Module Outline
3.2 Defining 'Load'
3.3 Programming Principles
3.4 Programming Variable: Big & Small Rocks
3.5 Program Design

Module 4: Coaching Application

4.1 Case Study
4.2 Technique Coaching
4.3 Additional Resources and Wrap Up