Understanding Movement Seminar

Distill complex topics of movement and biomechanics into easy to understand processes with immediate practical uses.

Unpack the models and frameworks I have used for 7 years to develop Strength Culture's coaching systems.

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Anatomy Foundations

Unpack the key focus areas of the Rib Cage, Pelvis and Foot. How do these areas of the body function and move? How do these areas influence human movement int he gym?

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Center of Mass & Base of Support

Learn the foundational movement principle that underpins all human movement expression. Learn to manage center of mass in the gym and improve mobility and performance.

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Muscle, Tension & Application

Tension is what drives adaptation in the gym. Learn how the muscular system interacts with the bones and gravity. Learn to manipulate technique to shift tension.

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Testimonials

"Jamie mate that was f***ing everything and more. If I could give you the 40k I spent on my masters of chiro this year, I would. I'm a big David grey fan but have always lacked the fundamentals of his model, and you delivered them so clearly and concisely. This will allow me to gain a much greater understanding of his work and others. I look forward to being able to apply this model in my final year and career."

Alex Curtis, Coach and Student Chiropractor

"You really distilled a complex topic down to something simple to understand that can be practically applied right away."

Jed Kuntz, Coach

"Jamie possesses a wealth of experience and a genuine passion for nurturing aspiring coaches. His unique ability to enrich both business understanding and coaching capabilities is impressive. If you're keen on advancing your career and refining your skills in the personal training field, Jamie is the guy you need to connect with."

Luke Tulloch, Coach, Educator & Mentor

"Me and Jamie have very similar influences and have taken a lot of the same courses so I was not expecting to get a lot out of the training and programming and coaching section of the mentorship, but I did. Jamie emphasised the importance of having your own model for training which helped me develop a much clearer understanding of some complicated concepts and a much clearer way of communicating it to clients."

Matt Hughes, S&C Coach

By the end of this workshop you will better understand global human function and how the human system manages gravity through movement.

We will cover 4 modules across the day - each module building context for the successive modules. The 4 modules will be:

Module 1 - Anatomy of Rib Cage, Pelvis and Foot
The skeletal system underpins how we view and coach movement. If we can better understand how these key areas of the human skeleton interact and deal with forces/ gravity we can improve training outcomes, mobility and performance quickly in the gym.

Module 2 - Center of Mass + Base of Support
In all standing gym based movements understanding how gravity impacts the human system is vital. The positions we find ourselves consistently in, and the technique breakdowns we often see, are almost always because of a miss management of center of mass and gravity. We use the Gait cycle as the lens to understand this principle of human movement.

Module 3 - Muscle Physiology and Mechanical Tension
As coaches, we use weight training to generate progressive amounts of tension within muscles. In order to understand how to progress training and improve hypertrophy and strength outcomes, we must first understand what tension is. Using the new framework built from module 1 + 2, we can begin to better understand how to generate tension in target areas.

Module 4 - Programming Applications and Practical Walkthroughs
Piecing everything together in a practical way. Programming strategies to improve skill and motor control, neuromuscular development for strength and hypertrophy principles for muscle building.

Seminar Dates:

Gold Coast, QLD:
Nexus Performance Gym
Sunday 14th April, 9am - 3:30pm

Limited to 20 coaches per seminar.

Any questions - shoot me an email [email protected]

Topics Covered

Seminar Content

✅ Compression and Expansion of the Rib Cage and how these movements influence motion at the shoulders and hips.

✅ Pronation and Supination of the foot and how these movements influence position and function up the chain through the leg and hip.

✅ Anterior and Posterior Pelvic Tilt influences on the hips, core and spine.

✅ Learn to manipulate the rib cage to improve shoulder mobility and strength.

✅ Unpacking relative motion at the ankle, hip and shoulder to improve ROM and mobility quickly with clients.

✅ How to use both Gait Cycle and Breathing as lenses to better understand human movement and performance in the gym.

✅ Learn how the scapular functions through upward and downward rotation for shoulder performance and injury management.

✅ Practical application for movement variability in the gym for both the upper and lower body.

✅ How muscles build tension and how we can manipulate intention and positions in the gym to shift tension to/away from areas of focus.

✅ Understand length tension relationship in muscles and joints and how to increase tension in target areas for both strength and hypertrophy outcomes.

✅ Biomechanics application for the main muscle groups of lats, pecs, abs, glutes and hamstrings.

✅ Programming and case study examples for immediate application with your own clients

12 years worth of personal lessons and lived application fast tracked for your success!