Wormhole
About Contact
Training Model β€” Online & In-person Coaching

Move Better.
Lift Stronger.
Train Smarter.

Coaching built on years of experience across general population, elite powerlifters, athletes and rehabilitation. You'll understand exactly what we're improving and why.

Apply To Work With Me View Services
Who This Is For

Move better & lift stronger.
Everything else follows.

↑You want to move better, lift stronger and improve your performance in the gym
⊘Aches and pains are holding your training back and you're ready to address them
β—ˆYou want to understand your training progress, not just follow the plan blindly
β—ŽYou have specific training & movement goals and you're committed to the process of getting there
β–ΆYou're performance-driven β€” strength, hypertrophy, movement efficiency and lifting are the priority
Not For You If..

You don't have a specific goal you're actually working towards

You're looking for nutrition programming, macros or meal planning

Your main focus is weight loss or aesthetics over performance outcomes

You're looking for ongoing mentoring, coach upskilling or professional development β€” that's my 1-on-1 mentoring service

Looking for mentoring & coach development?

If you're a coach looking to upskill, develop your understanding and grow professionally β€” that's a different service.

View 1-on-1 Mentorship β†’
Options & Pricing

Coaching & Consulting

All prices in AUD

Most Popular

Limited to 10 online clients

Online Coaching

$100/week
  • βœ“Onboarding call β€” goals & current training audit
  • βœ“Fully personalised programming
  • βœ“Mon–Fri WhatsApp access
  • βœ“Video & tech reviews + program adjustments
  • βœ“End of block review calls
  • βœ“Ongoing support & accountability
Apply Now

1 Hour Session

In-Person Coaching

$150/session
  • βœ“1-on-1 hands-on coaching
  • βœ“Movement & technique assessments
  • βœ“Technique & programming guidance
  • βœ“Sessions tailored to your specific goals

Location

Verde Fitness Studio 8a Citrus St, Braeside VIC 3195

Sessions do not include a personalised program. Programs can be added when booking a block of sessions upfront.

Book a Session

1 Hour Call

Consulting Call

$150/call
  • βœ“Deep dive into your current training
  • βœ“Movement & programming audit β€” send training videos prior
  • βœ“Clear direction & actionable next steps
  • βœ“Ideal for coaches & experienced lifters

Consulting calls do not include a personalised program.

Book a Call
Working With Me

Move better, feel better,
lift stronger.

I have 14 years working with everyone from new lifters and general population through to elite powerlifters and high performance athletes.

I have a keen interest in helping clients improve lifting technique and efficiency, specifically overcoming the niggles and limitations that are quietly holding them back from training and progressing long term.

My goal isn't just to get you a result. It's to make sure you understand the changes we make and the process we build, so you're better equipped to manage your own progression long term.

Strength, hypertrophy and lifting efficiency are at the core of what I do.

What Clients Say

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"I've trained hard, but I'm waking up and my body just feels like it hasn't trained, it just feels good. Waking up without all that neck tension anymore, the soreness in the upper quad and hip is gone."

Jason D'Cruze

Experienced bodybuilder β€” improving technique & overcoming hip and shoulder niggles that have held him back

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"I've gone months now with no pain in my hip. The staggered stance trap bar work has improved how I am loading that hip. It's been helping me weekly."

Virginia Fric

Chronic hip pain limiting training β€” now pain free and back to consistent training

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"You've helped me overcome my knee dramas and I am hitting all time weights again. 140kg bench press soon haha."

Brady Deaton

Old knee injury hindering training on/off β€” building strength alongside the management

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"I spent three weeks getting really really good at loading with the glute with the dumbbell and it's gone. The hip pain is completely gone."

Chandler Burdick

BJJ athlete with lateral hip pain limiting training and competition confidence

Ready To Start?

Move better, feel better,
lift stronger.

Fill out the form and I'll follow up to book a quick 15 minute discovery call. Tell me where you're at, what you're working towards, and we'll work out if we're the right fit.

FAQ

Common Questions

Yes β€” there is a minimum commitment of 6 weeks for online coaching. This gives us enough time to go through a proper onboarding, build your initial program and assess the initial changes to your training and lifting.

Yes, I can help work through and around most things. That said, if you're dealing with a serious injury that requires a full rehabilitation process, you may be better suited to a rehab professional first. Fill out the form and let's have an initial chat to work out if I'm the right fit for you.

Yes β€” after the minimum 6 weeks, all I need is 1 week's notice to cancel your direct debit.

Absolutely β€” you're more than welcome to book a 1-on-1 session first, no pressure to continue beyond that. Fill out the form and let's find a time. Note that 1-on-1 sessions are also available at a discount for active online coaching clients.

Preferably put together a Google Drive folder with the lifts you'd like me to look over, plus any additional information you think is relevant. I'll send a more specific outline once your call time is confirmed.

Absolutely. For in-person sessions this is not an issue at all. For online coaching, as long as you're willing to film your lifting and communicate with me, I'm here to help.

Yes β€” all programs are fully personalised to you, your availability to train, your goals and key outcomes. Adjustments will be made along the way to ensure you keep progressing.