Everything you need to smack PR's in the Bench Press!

This Program Includes:

• 2 & 3 day frequency options of both the upper and lower body programs
• 2.5 hours worth of educational videos covering the principles of programming and movement to maximise your progress
• Private database of exercise tutorials with thorough walkthroughs to get the most out of your main and accessory lifts in the gym
• Lifetime access to all updates to the programs and educational materials
• Blank programming templates to build your own programs within the frameworks I have provided

Education Videos Included

Programming Principles

• Objective Training Outcomes & What Is "The Stimulus" For Strength? (23 Mins)

• Programming 'Exposures' & Program Structure (15mins)

• Double Progression & Maximising Progress (7 mins)

Movement Principles

• Center Of Mass For Upper Body (13 mins)

• Sensory Motor Continuum For Upper Body (12 mins)

• Bench Press Tutorial (11 mins)

• Hooklying Mid Grip Bench Tutorial (4 mins)

Program Walkthrough

• A complete walkthrough and explanation of the structure and focuses for each training exposure (12 mins)

Accessory & Sensory Exercise Database

• 16 Tutorials

With everything included in these programs you will learn the most important things I am looking for to improve strength in the Bench Press!