Cut through the noise with a simple, actionable coaching framework that you can understand and apply immediately in your next coaching session
This workshop focuses on the foundational principles of human movement that sit underneath every popular industry model
You'll learn how to:
- Understand the nervous system as a reactive control system
- See muscle tension as an output of systemic inputs
- Coach and problem solve through a bone/ joint first movement
- Manage and control center of mass effectively to quickly improve strength, mobility and performance - no boring activations here!
- A principled approach to human movement that is central to all outcomes
- Explore breathing drills and their use in improving ROM of both the shoulders and hips quickly and easily
- Apply these principles to the main lifts for strength, squats, bench press, deadlift and overhead pressing
- Apply these principles to hypertrophy and pain management outcomes
Modules & Workshop Content
Module 1 - Central Nervous System 101. The reactive nature of the nervous system outputs of muscle tensions, force & ROM. Deep dive into the reactive nature of muscle tension.
Module 2 - Center of Mass & Base of Support. Gravity management is the primary task the nervous system is managing when it comes to movement. Learn these principles and begin to apply them to the human system
Module 3 - Motor Control 101 & practical exploration of COM & BOS applied to the feet (pronation & supination), pelvis (sagittal, frontal/ transverse plane) & rib cage
Module 4 - Rib cage anatomy and the influence that breathing has on internal pressure management for lifting, mobility expressions at the shoulders & hips
Module 5 - Breathing applied, explorations and practical learning
Module 6 - Application of all principles to strength and hypertrophy outcomes
Dedicated Q&A times at the end of each module with plenty of time allocated at the end to discuss anything specific that you want further understanding/ clarity on
🛫 10 Early Bird Tickets available at $440
💰 Price increases to $550 after the first 10 sales
Saturday 28th March
9am - 4pm
Location: City Strength HQ